Ask Yourself
- Do you have a pretty good life, but feel there is something you are missing?
- Is your "me" time always the first thing to slide off your full plate? Or do you schedule it at 530 in the morning before the family wakes up!!?
- Have you been to self help workshops and come back all energized just to have your life return to the same routine?
- Are you interested in learning some concrete strategies to move toward the life you really want?

Press Center:
Here you will find a collection of articles either written by or written about Hilary.9/13/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What are you waiting for?
9/6/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Getting ready for a "new year"
8/23/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Remembering strengths is key to gianing self-confidence
8/16/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Approaching conflict personally
8/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Celebrating can be negative
8/2/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Impressions: Mutton dressed like lamb
7/25/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Several Models for measuring a healthy you
7/19/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Hard time isn't confined to jail
7/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Brain Trails: Food for thought
7/5/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
How the brain thinks
6/28/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
The value of a "community"
6/21/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Laughter as medicine
6/14/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Programming Your Brain
6/7/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Know what you're really saying
5/31/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What do you need to say?
5/24/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Time to stop fretting about what others think of you
5/17/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Forgiving yourself and others
5/11/2008 - Anita Bakker and Hilary Drummond, SouthernExposure Weekend
Doing what you really want to do
5/4/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Remembering who you are
4/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Are you carrying or caring?
4/19/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Communication 101: Alter Egos
4/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Make room in your life for fewer possessions
4/5/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Confronting the green-eyed monster
3/29/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It is what it is...or is it?
3/22/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Which wolfish thoughts are you choosing to feed?
3/15/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
When you mess up, fess up
3/8/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Accessible on line coaching program
3/1/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Put your worries on hold
2/23/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It's best to take minor imperfections instride
2/16/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
This is not a dress rehersal
2/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
How full is your cup?
2/2/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Logical, Creative or both?
1/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
More Wagging, less barking
1/19/2008 - Hilary Drummond and Anita Bakker, SouthernExposure Weekend
Relationships: Determing what it is you really want
1/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Write yourself a letter for the new year
12/29/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Your Part in History
12/22/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Loving Yourself for who you really are
12/15/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Be director of your own life
12/8/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It could be time to shut the duck up
12/1/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Make it the right decision
11/25/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What song do you want to sing?
11/17/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Make it the right decision
11/10/2007 - Hilary Drummond, Southern Exposure Weekend
Which way are you looking?
11/3/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Taking an accurate measure of you
10/27/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weeend
Will it be railway tracks or sailboat?
10/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Value of expressing genuine appreciation
10/13/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It's all made up, anyway
10/6/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend.
Will it be "have to" or should?
9/29/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Having a conversation with your older self
9/22/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Living in Possibility: We often sell ourselves short
9/15/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Coaching is different from friendship
9/8/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
So who are you, really?
9/1/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
The value of having fierce conversations
8/18/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Getting ready for your day with true
8/11/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Building a community
8/4/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Clearing the clutter in your life
7/28/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Living into your greatness
7/21/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Weighing the price of happiness
7/14/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Relationships- you can give energy or drain it
7/7/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Heed those stress warnings
6/23/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Burnout Prevention Strategies
6/16/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Knowing the value of self-care
6/9/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Presenting the authentic you
6/2/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Learning different love languages
5/26/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Small gestures, big differences
5/19/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Feel better by letting go of your negative energy
5/12/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Pay attention to your personal boundaries
5/5/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Live according to your real values
4/21/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Values-based work worth considering
4/14/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Using AI at work
3/31/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Coaching
3/24/2007 - Anita Bakker and Hilary Dummond, Southern Exposure
Looking inward can be overwhelming
3/17/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Understanding ourselves and others
3/3/2007 - Hilary Drummond and Ania Bakker, Southern Exposure
Scheduling styles can be structured or spontaneous
2/24/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Two different, but valid, decision-making styles
2/17/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Separating fact from possibility
2/10/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Where do you get your energy?
2/3/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Maybe it's time to jolt yourself awake
2/1/2007 - Anita Bakker and Hilary Drummond, Business Thompson Okanagan
Business Coaching? Why?
1/27/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Coping with post-holiday blues
1/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Get Ready, Get Set, Get Goals…Get Growing!
1/13/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Using 'possibility' to overcome fear
1/6/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Know yourself with field study process
12/9/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Take the time for some serious reflection
11/25/2006 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Missing the obvious can be costly
11/18/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Frogs and stress management
10/28/2006 - Hilary Drummond and Anitat Bakker, Southern Exposure Weekend
Creating a place to show and earn respect
10/21/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Is the feeling fear or excitement? 'Reframe' it
10/14/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Gratitude: Take the time to really feel and express it
10/7/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Bringing fun back into your life
10/1/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Living Newspaper
Coaching is both a science and an art
7/30/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Book some fun this summer
10/12/2005 - Pentland, W. & Drummond, H., OTNow
Coaching - What Does It Offer You and Your clients