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You Are Here: Press

LEAP Coaching

Located in Beautiful British Columbia

Ask Yourself

  • Do you have a pretty good life, but feel there is something you are missing?
  • Is your "me" time always the first thing to slide off your full plate? Or do you schedule it at 530 in the morning before the family wakes up!!?
  • Have you been to self help workshops and come back all energized just to have your life return to the same routine?
  • Are you interested in learning some concrete strategies to move toward the life you really want?

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Here you will find a collection of articles either written by or written about Hilary.

9/13/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What are you waiting for?


9/6/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Getting ready for a "new year"


8/23/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Remembering strengths is key to gianing self-confidence


8/16/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Approaching conflict personally


8/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Celebrating can be negative


8/2/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Impressions: Mutton dressed like lamb


7/25/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Several Models for measuring a healthy you


7/19/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Hard time isn't confined to jail


7/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Brain Trails: Food for thought


7/5/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
How the brain thinks


6/28/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
The value of a "community"


6/21/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Laughter as medicine


6/14/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Programming Your Brain


6/7/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Know what you're really saying


5/31/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What do you need to say?


5/24/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Time to stop fretting about what others think of you


5/17/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Forgiving yourself and others


5/11/2008 - Anita Bakker and Hilary Drummond, SouthernExposure Weekend
Doing what you really want to do


5/4/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Remembering who you are


4/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Are you carrying or caring?


4/19/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Communication 101: Alter Egos


4/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Make room in your life for fewer possessions


4/5/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Confronting the green-eyed monster


3/29/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It is what it is...or is it?


3/22/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Which wolfish thoughts are you choosing to feed?


3/15/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
When you mess up, fess up


3/8/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Accessible on line coaching program


3/1/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Put your worries on hold


2/23/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It's best to take minor imperfections instride


2/16/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
This is not a dress rehersal


2/9/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
How full is your cup?


2/2/2008 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Logical, Creative or both?


1/26/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
More Wagging, less barking


1/19/2008 - Hilary Drummond and Anita Bakker, SouthernExposure Weekend
Relationships: Determing what it is you really want


1/12/2008 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Write yourself a letter for the new year


12/29/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Your Part in History


12/22/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Loving Yourself for who you really are


12/15/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Be director of your own life


12/8/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It could be time to shut the duck up


12/1/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Make it the right decision


11/25/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
What song do you want to sing?


11/17/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Make it the right decision


11/10/2007 - Hilary Drummond, Southern Exposure Weekend
Which way are you looking?


11/3/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Taking an accurate measure of you


10/27/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weeend
Will it be railway tracks or sailboat?


10/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Value of expressing genuine appreciation


10/13/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
It's all made up, anyway


10/6/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend.
Will it be "have to" or should?


9/29/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Having a conversation with your older self


9/22/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Living in Possibility: We often sell ourselves short


9/15/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Coaching is different from friendship


9/8/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
So who are you, really?


9/1/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
The value of having fierce conversations


8/18/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Getting ready for your day with true


8/11/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Building a community


8/4/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Clearing the clutter in your life


7/28/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Living into your greatness


7/21/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Weighing the price of happiness


7/14/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Relationships- you can give energy or drain it


7/7/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Heed those stress warnings


6/23/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Burnout Prevention Strategies


6/16/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Knowing the value of self-care


6/9/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Presenting the authentic you


6/2/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Learning different love languages


5/26/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Small gestures, big differences


5/19/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Feel better by letting go of your negative energy


5/12/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Pay attention to your personal boundaries


5/5/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Live according to your real values


4/21/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Values-based work worth considering


4/14/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Using AI at work


3/31/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Coaching


3/24/2007 - Anita Bakker and Hilary Dummond, Southern Exposure
Looking inward can be overwhelming


3/17/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Understanding ourselves and others


3/3/2007 - Hilary Drummond and Ania Bakker, Southern Exposure
Scheduling styles can be structured or spontaneous


2/24/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Two different, but valid, decision-making styles


2/17/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Separating fact from possibility


2/10/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Where do you get your energy?


2/3/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Maybe it's time to jolt yourself awake


2/1/2007 - Anita Bakker and Hilary Drummond, Business Thompson Okanagan
Business Coaching? Why?


1/27/2007 - Hilary Drummond and Anita Bakker, Southern Exposure
Coping with post-holiday blues


1/20/2007 - Anita Bakker and Hilary Drummond, Southern Exposure
Get Ready, Get Set, Get Goals…Get Growing!


1/13/2007 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Using 'possibility' to overcome fear


1/6/2007 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Know yourself with field study process


12/9/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Take the time for some serious reflection


11/25/2006 - Anita Bakker and Hilary Drummond, Southern Exposure Weekend
Missing the obvious can be costly


11/18/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Frogs and stress management


10/28/2006 - Hilary Drummond and Anitat Bakker, Southern Exposure Weekend
Creating a place to show and earn respect


10/21/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Is the feeling fear or excitement? 'Reframe' it


10/14/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Gratitude: Take the time to really feel and express it


10/7/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Bringing fun back into your life


10/1/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Living Newspaper
Coaching is both a science and an art


7/30/2006 - Hilary Drummond and Anita Bakker, Southern Exposure Weekend
Book some fun this summer


10/12/2005 - Pentland, W. & Drummond, H., OTNow
Coaching - What Does It Offer You and Your clients